Advice

Under the influence of sunlight, we can produce vitamin D in our skin. Vitamin D is of great importance for a well-functioning immune system, it also ensures a good mood and a better memory and helps our body to absorb calcium from food.

Healthy, natural and as much as possible unprocessed food are very important for a healthy body. If your diet lacks vitamins, minerals, antioxidants and fiber, your body will function less well. Your immune system will be less able to protect you against harmful external influences. Therefore, try to eat a lot of fruit and vegetables every day, so that your body does not get shortages.

You should already know this, but smoking is very bad for your health. Not only does smoking significantly increase your risk of cancer, but it also affects your immune system. So try to stop!

When your BMI is healthy, you have less chance of physical complaints. Less risk of cardiovascular disease, high blood pressure, high cholesterol and diabetes. If your BMI is too high, it's time to lose some weight. Not only because you will feel fitter and better in your body, but also because your immune system and overall health benefit from a healthy BMI.

Drinking alcohol regularly is very unhealthy. Drinking alcohol regularly in the long term can damage many organs, such as the liver, kidneys, pancreas and your lungs. It also easily causes weight gain and cardiovascular disease.

By doing at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week, you will increase your vitality. 45-60 minutes of moderate-intensity exercise every day offers health benefits. You feel fitter and your body becomes stronger.

Research shows that stress can negatively affect your immune system. This can be due to the hormones that are released when you experience stress, but also because stress influences other processes in the body, such as sleep. Try to find a way to deal with and reduce the stress in your life.